/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
    color: #333;
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    padding: 1rem 5%;
    background: rgba(255, 255, 255, 0.95);
    display: flex;
    justify-content: space-between;
    align-items: center;
    z-index: 1000;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.logo {
    display: flex;
    align-items: center;
    cursor: pointer;
    transition: transform 0.3s ease;
    text-decoration: none;
}

.logo img {
    height: 60px;
    width: auto;
}

.logo:hover {
    transform: scale(1.05);
}

.gym-name {
    font-size: 1.8rem;
    font-weight: 700;
    color: #ff4d4d;
    margin-left: 1rem;
}

@media (max-width: 768px) {
    .gym-name {
        font-size: 1.4rem;
        margin-left: 0.5rem;
    }
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-links a {
    text-decoration: none;
    color: #333;
    font-weight: 500;
    position: relative;
    transition: color 0.3s ease;
}

.nav-links a::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background: #ff4d4d;
    transition: width 0.3s ease;
}

.nav-links a:hover::after {
    width: 100%;
}

/* Hero Section */
.hero {
    height: 100vh;
    background: linear-gradient(rgba(0, 0, 0, 0.5), rgba(0, 0, 0, 0.5)),
                url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?ixlib=rb-1.2.1&auto=format&fit=crop&w=1950&q=80');
    background-size: cover;
    background-position: center;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: white;
    padding: 0 1rem;
}

.hero-content {
    max-width: 800px;
}

.hero h1 {
    font-size: 3.5rem;
    margin-bottom: 1rem;
    animation: fadeInUp 1s ease;
}

.hero p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    animation: fadeInUp 1s ease 0.2s;
    opacity: 0;
    animation-fill-mode: forwards;
}

/* Buttons */
.cta-button {
    padding: 1rem 2rem;
    font-size: 1.1rem;
    background: #ff4d4d;
    color: white;
    border: none;
    border-radius: 30px;
    cursor: pointer;
    transition: all 0.3s ease;
    animation: fadeInUp 1s ease 0.4s;
    opacity: 0;
    animation-fill-mode: forwards;
}

.cta-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(255, 77, 77, 0.4);
}

/* About Section */
.about {
    padding: 5rem 5%;
    background: #f9f9f9;
}

.about h2 {
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.5rem;
}

.features {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.feature-card {
    background: white;
    padding: 2rem;
    border-radius: 10px;
    text-align: center;
    transition: transform 0.3s ease;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.feature-card:hover {
    transform: translateY(-10px);
}

.feature-card i {
    font-size: 2.5rem;
    color: #ff4d4d;
    margin-bottom: 1rem;
}

/* Results Section */
.results {
    padding: 5rem 5%;
}

.results h2 {
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.5rem;
}

.results-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.result-card {
    position: relative;
    overflow: hidden;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.result-card:hover {
    transform: scale(1.05);
}

.result-card img {
    width: 100%;
    height: 300px;
    object-fit: cover;
}

.result-info {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    padding: 1rem;
    background: linear-gradient(transparent, rgba(0, 0, 0, 0.8));
    color: white;
}

/* Testimonials Section */
.testimonials {
    padding: 5rem 5%;
    background: #f9f9f9;
}

.testimonials h2 {
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.5rem;
}

.testimonial-slider {
    display: flex;
    gap: 2rem;
    overflow-x: auto;
    padding: 1rem 0;
    scroll-snap-type: x mandatory;
}

.testimonial-card {
    min-width: 300px;
    background: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    scroll-snap-align: start;
    transition: transform 0.3s ease;
}

.testimonial-card:hover {
    transform: translateY(-5px);
}

.testimonial-content {
    text-align: center;
}

.testimonial-content i {
    font-size: 2rem;
    color: #ff4d4d;
    margin-bottom: 1rem;
}

/* Modal */
.modal {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.5);
    z-index: 1001;
}

.modal-content {
    position: relative;
    background: white;
    width: 90%;
    max-width: 500px;
    margin: 50px auto;
    padding: 2rem;
    border-radius: 10px;
    animation: slideIn 0.3s ease;
}

.close {
    position: absolute;
    right: 1rem;
    top: 1rem;
    font-size: 1.5rem;
    cursor: pointer;
    transition: color 0.3s ease;
}

.close:hover {
    color: #ff4d4d;
}

.form-group {
    position: relative;
    margin-bottom: 1.5rem;
}

.form-group input {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: 5px;
    outline: none;
    transition: border-color 0.3s ease;
}

.form-group label {
    position: absolute;
    left: 0.8rem;
    top: 50%;
    transform: translateY(-50%);
    color: #999;
    transition: all 0.3s ease;
    pointer-events: none;
}

.form-group input:focus + label,
.form-group input:valid + label {
    top: -0.5rem;
    left: 0.5rem;
    font-size: 0.8rem;
    background: white;
    padding: 0 0.3rem;
    color: #ff4d4d;
}

.submit-button {
    width: 100%;
    padding: 1rem;
    background: #ff4d4d;
    color: white;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: all 0.3s ease;
}

.submit-button:hover {
    background: #ff3333;
}

/* Footer */
footer {
    background: #333;
    color: white;
    padding: 3rem 5% 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h3 {
    margin-bottom: 1rem;
}

.social-links {
    display: flex;
    gap: 1rem;
}

.social-links a {
    color: white;
    font-size: 1.5rem;
    transition: color 0.3s ease;
}

.social-links a:hover {
    color: #ff4d4d;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes slideIn {
    from {
        opacity: 0;
        transform: translateY(-20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Hamburger Menu */
.hamburger {
    display: none;
    cursor: pointer;
    z-index: 1000;
}

.hamburger span {
    display: block;
    width: 25px;
    height: 3px;
    background: #333;
    margin: 5px 0;
    transition: all 0.3s ease;
}

/* Mobile Navigation Styles */
@media (max-width: 768px) {
    .hamburger {
        display: block;
    }

    .nav-links {
        display: none;
        position: fixed;
        top: 80px;
        left: 0;
        right: 0;
        bottom: 0;
        background: white;
        flex-direction: column;
        padding: 2rem;
        box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
        z-index: 999;
        overflow-y: auto;
    }

    .nav-links.active {
        display: flex;
    }

    .nav-links li {
        margin: 1rem 0;
        text-align: center;
    }

    .nav-links a {
        font-size: 1.2rem;
        padding: 0.5rem 0;
        display: block;
    }

    .hamburger.active span:nth-child(1) {
        transform: rotate(45deg) translate(5px, 5px);
    }

    .hamburger.active span:nth-child(2) {
        opacity: 0;
    }

    .hamburger.active span:nth-child(3) {
        transform: rotate(-45deg) translate(7px, -6px);
    }

    /* Adjust hero section margin for mobile */
    .hero, .about-hero, .contact-hero, .results-hero {
        margin-top: 80px;
    }
}

/* About Page Styles */
.about-hero {
    height: 60vh;
    background: linear-gradient(rgba(0, 0, 0, 0.5), rgba(0, 0, 0, 0.5)),
                url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?ixlib=rb-1.2.1&auto=format&fit=crop&w=1950&q=80');
    background-size: cover;
    background-position: center;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: white;
    margin-top: 80px;
}

.about-hero-content h1 {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.about-content {
    padding: 5rem 5%;
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.about-text h2 {
    font-size: 2.5rem;
    margin-bottom: 2rem;
}

.about-text h3 {
    font-size: 1.8rem;
    margin: 2rem 0 1rem;
    color: #ff4d4d;
}

.values-list {
    list-style: none;
    margin-top: 1rem;
}

.values-list li {
    margin-bottom: 1rem;
    display: flex;
    align-items: center;
    gap: 1rem;
}

.values-list i {
    color: #ff4d4d;
}

.about-image img {
    width: 100%;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.team-section {
    padding: 5rem 5%;
    background: #f9f9f9;
}

.team-section h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
}

.team-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.team-member {
    text-align: center;
    background: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.team-member:hover {
    transform: translateY(-10px);
}

.team-member img {
    width: 200px;
    height: 200px;
    border-radius: 50%;
    margin-bottom: 1rem;
    object-fit: cover;
}

/* Contact Page Styles */
.contact-hero {
    height: 60vh;
    background: linear-gradient(rgba(0, 0, 0, 0.5), rgba(0, 0, 0, 0.5)),
                url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?ixlib=rb-1.2.1&auto=format&fit=crop&w=1950&q=80');
    background-size: cover;
    background-position: center;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: white;
    margin-top: 80px;
}

.contact-content {
    padding: 5rem 5%;
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
}

.contact-info {
    background: #f9f9f9;
    padding: 2rem;
    border-radius: 10px;
}

.info-item {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    margin-bottom: 2rem;
}

.info-item i {
    font-size: 1.5rem;
    color: #ff4d4d;
}

.contact-form-container {
    background: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.contact-form textarea {
    width: 100%;
    height: 150px;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: 5px;
    margin-bottom: 1.5rem;
    resize: vertical;
}

.map-section {
    padding: 5rem 5%;
    background: #f9f9f9;
}

.map-section h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
}

.map-container {
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

/* Results Page Styles */
.results-hero {
    height: 60vh;
    background: linear-gradient(rgba(0, 0, 0, 0.5), rgba(0, 0, 0, 0.5)),
                url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?ixlib=rb-1.2.1&auto=format&fit=crop&w=1950&q=80');
    background-size: cover;
    background-position: center;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: white;
    margin-top: 80px;
}

.success-story {
    padding: 5rem 5%;
    background: white;
}

.success-story:nth-child(even) {
    background: #f9f9f9;
}

.story-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.success-story.reverse .story-container {
    direction: rtl;
}

.success-story.reverse .story-content {
    direction: ltr;
}

.story-content h2 {
    font-size: 2.5rem;
    margin-bottom: 2rem;
    color: #ff4d4d;
}

.story-stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-bottom: 2rem;
}

.stat {
    text-align: center;
}

.stat .number {
    display: block;
    font-size: 2.5rem;
    font-weight: 700;
    color: #ff4d4d;
}

.stat .label {
    font-size: 1rem;
    color: #666;
}

.story-text p {
    margin-bottom: 1rem;
    font-size: 1.1rem;
    line-height: 1.8;
}

.before-after {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
}

.before, .after {
    position: relative;
}

.before img, .after img {
    width: 100%;
    height: 400px;
    object-fit: cover;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.before span, .after span {
    position: absolute;
    bottom: 1rem;
    left: 1rem;
    background: rgba(0, 0, 0, 0.7);
    color: white;
    padding: 0.5rem 1rem;
    border-radius: 5px;
}

/* Responsive Design Updates */
@media (max-width: 768px) {
    .about-grid,
    .contact-grid,
    .story-container {
        grid-template-columns: 1fr;
    }

    .success-story.reverse .story-container {
        direction: ltr;
    }

    .story-stats {
        grid-template-columns: 1fr;
    }

    .before-after {
        grid-template-columns: 1fr;
    }

    .before img, .after img {
        height: 300px;
    }
}

/* Contact Title Styles */
.contact-title {
    font-size: 4rem;
    font-weight: 700;
    margin-bottom: 1rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

@media (max-width: 768px) {
    .contact-title {
        font-size: 3rem;
    }
}

/* Team Member Bio Styles */
.team-bio {
    font-size: 0.9rem;
    color: #666;
    margin-top: 0.5rem;
}